Nutrient Comparison: Red Kidney Beans VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 1 kilogram of Red Kidney Beans has 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 1 kilogram of Red Kidney Beans has 5.9 times more Calcium, 8.8 times more Copper, 4.5 times more Iron, 10.6 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 14.5 times more Potassium and 5.3 times more Zinc than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 7.3 times more Selenium than Raw Red Kidney Beans.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 17.9 times more Omega 3, 8 times more Fiber and 2.1 times more Protein than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in one kilogram.