Red Kidney Beans VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 500 calories of Red Kidney Beans have 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 18 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- 500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals, farina, unenriched, dry:
- 500 calories of Red Kidney Beans have 6.5 times more Calcium, 9.7 times more Copper, 4.9 times more Iron, 11.6 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium and 5.8 times more Zinc than Cereals, farina, unenriched, dry.
- While 500 kcal of Cereals, farina, unenriched, dry contain 6.7 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 19.6 times more Omega 3, 8.8 times more Fiber and 2.3 times more Protein than Cereals, farina, unenriched, dry.
- Both Red Kidney Beans and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 in 500 calories.