Nutrient Comparison: Red Kidney Beans VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Red Kidney Beans have more Vitamin C and 56 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Red Kidney Beans.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Red Kidney Beans have 6.7 times more Copper, 8.6 times more Magnesium, 2.6 times more Phosphorus, 13.6 times more Potassium and 4.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 3.4 times more Calcium, 4.6 times more Iron and 7.8 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 15.6 times more Omega 3, more Sugars, 7.2 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 100 grams.