Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Red Kidney Beans have 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Red Kidney Beans have 1.5 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 4.7 times more Calcium, 3.5 times more Iron, 38.6 times more Sodium and 4.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 3.9 times more Fat, 5 times more Saturated Fat, 1.3 times more Carbohydrate and 12 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy per 100 grams.