Nutrient Comparison: Red Kidney Beans VS Pink Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pink Grapefruit Juice:
- 100 grams of Red Kidney Beans have 15.2 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain more Vitamin A and 8.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Red Kidney Beans as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pink Grapefruit Juice:
- 100 grams of Red Kidney Beans have 9.2 times more Calcium, 21.2 times more Copper, 33.5 times more Iron, 11.5 times more Magnesium, 55.6 times more Manganese, 27.1 times more Phosphorus, 8.4 times more Potassium and 55.8 times more Zinc than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.6 times more Energy, 71.6 times more Omega 3, 6.7 times more Carbohydrate and 45.1 times more Protein than Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 100 grams.