Nutrient Comparison: Red Kidney Beans VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Potherb Jute:
- 100 grams of Red Kidney Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Potherb Jute:
- 100 grams of Red Kidney Beans have 2.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 2.5 times more Calcium and 7.5 times more Water than Raw Red Kidney Beans.
- 100 grams of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.9 times more Energy, 179 times more Omega 3, 10.6 times more Carbohydrate and 4.8 times more Protein than Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in 100 grams.