Nutrient Comparison: Red Kidney Beans VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Potherb Jute:
- 5 ounces of Red Kidney Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Potherb Jute:
- 5 ounces of Red Kidney Beans have 2.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 9 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 2.5 times more Calcium and 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.9 times more Energy, 179 times more Omega 3, 10.6 times more Carbohydrate and 4.8 times more Protein than Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in five ounces.