Nutrient Comparison: Red Kidney Beans VS Canned Maraschino Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Maraschino Cherries:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 527.5 times more Vitamin B3, 14.4 times more Vitamin B5, 79.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Maraschino Cherries:
- 100 grams of Red Kidney Beans have 1.5 times more Calcium, 4.9 times more Copper, 15.6 times more Iron, 34.5 times more Magnesium, 92.6 times more Manganese, 135.3 times more Phosphorus, 64.7 times more Potassium, 16 times more Selenium and 10.7 times more Zinc than Canned Maraschino Cherries.
- 100 grams of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2 times more Energy, 13.3 times more Omega 3, 1.5 times more Carbohydrate, 4.8 times more Fiber and 102.4 times more Protein than Canned Maraschino Cherries.
- While 100 g of Drained Canned Maraschino Cherries contain 18.5 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 100 grams.