Nutrient Comparison: Red Kidney Beans VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Grilled Portabella Mushrooms:
- 100 grams of Red Kidney Beans have 8.4 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Grilled Portabella Mushrooms:
- 100 grams of Red Kidney Beans have 27.7 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 6.8 times more Selenium and 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 11.6 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 6.9 times more Fiber and 6.9 times more Protein than Grilled Portabella Mushrooms.
- Both Red Kidney Beans and Grilled Portabella Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in 100 grams.