Nutrient Comparison: Red Kidney Beans VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Grilled Portabella Mushrooms:
- 5 ounces of Red Kidney Beans have 8.4 times more Vitamin B1, 3.3 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin D than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Grilled Portabella Mushrooms:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 10.6 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 6.8 times more Selenium and 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 11.6 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 6.9 times more Fiber and 6.9 times more Protein than Grilled Portabella Mushrooms.
- Both Red Kidney Beans and Grilled Portabella Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in five ounces.