Nutrient Comparison: Red Kidney Beans VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 grams of Red Kidney Beans have 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 grams of Red Kidney Beans have 2.6 times more Iron and 2.2 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium and 13.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 g of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6