Nutrient Comparison: Red Kidney Beans VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dried Pilinuts:
- 100 grams of Red Kidney Beans have 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 1.5 times more Vitamin B1 than Raw Red Kidney Beans.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dried Pilinuts:
- 100 grams of Red Kidney Beans have 1.9 times more Iron and 2.7 times more Potassium than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 1.7 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pilinuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 15.4 times more Carbohydrate and 2.1 times more Protein than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 2.1 times more Energy, 75 times more Fat, 202.5 times more Saturated Fat and 33.4 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6