Comparing Nutrients in 100 calories Red Kidney BeansVS Dried Pilinuts
Weight per 100 calories
Red Kidney Beans
29.7g
Dried Pilinuts
14g
Dried Pilinuts have 2.1 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Pilinuts?
Red Kidney Beans VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Pilinuts:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 14 times more Vitamin B9 than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Pilinuts:
100 calories of Red Kidney Beans have 1.2 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.5 times more Phosphorus, 5.7 times more Potassium and 2 times more Zinc than Dried Pilinuts.
Both Red Kidney Beans and Dried Pilinuts contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 32.9 times more Carbohydrate and 4.5 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 35.2 times more Fat, 94.9 times more Saturated Fat and 15.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate