Nutrient Comparison: Red Kidney Beans VS Pinyon Pine Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pinyon Pine Nuts:
- 100 grams of Red Kidney Beans have 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.3 times more Vitamin C than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Red Kidney Beans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pinyon Pine Nuts:
- 100 grams of Red Kidney Beans have 10.4 times more Calcium, 2.2 times more Iron, 11.6 times more Phosphorus and 2.2 times more Potassium than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 1.5 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 6 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.2 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Pinyon Pine Nuts.
- While 100 g of Dried Pinyon Pine Nuts contain 1.9 times more Energy, 57.5 times more Fat, 60.9 times more Saturated Fat, 2.2 times more Omega 3 and 109.1 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6