Comparing Nutrients in 500 calories Red Kidney BeansVS Pinyon Pine Nuts
Weight per 500 calories
Red Kidney Beans
148g
Pinyon Pine Nuts
79.5g
Dried Pinyon Pine Nuts have 1.9 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pinyon Pine Nuts?
Red Kidney Beans VS Pinyon Pine Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pinyon Pine Nuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pinyon Pine Nuts:
500 calories of Red Kidney Beans have 1.8 times more Vitamin B2, 6.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Pinyon Pine Nuts.
Both Red Kidney Beans and Pinyon Pine Nuts provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pinyon Pine Nuts:
500 calories of Red Kidney Beans have 19.4 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 21.7 times more Phosphorus, 4 times more Potassium and 1.2 times more Zinc than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 2.1 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Pinyon Pine Nuts contain similar levels of Magnesium per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 5.9 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Pinyon Pine Nuts.
While 500 kcal of Dried Pinyon Pine Nuts contain 30.8 times more Fat, 32.6 times more Saturated Fat and 58.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pinyon Pine Nuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6