Comparing Nutrients in 500 calories Pinyon Pine NutsVS Boiled Red Kidney Beans
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Boiled Red Kidney Beans
394g
Pinyon Pine Nuts have 5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Boiled Red Kidney Beans?
Pinyon Pine Nuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Boiled Red Kidney Beans:
500 calories of Pinyon Pine Nuts have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Boiled Red Kidney Beans:
500 calories of Pinyon Pine Nuts have 1.8 times more Manganese than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 17.3 times more Calcium, 4.8 times more Iron, 20.1 times more Phosphorus and 3.2 times more Potassium than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 24.6 times more Fat, 26.3 times more Saturated Fat and 47 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.9 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6