Comparing Nutrients in 500 calories Pinyon Pine NutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Canned Red Kidney Beans with Liquids
617g
Pinyon Pine Nuts have 7.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Canned Red Kidney Beans with Liquids?
Pinyon Pine Nuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Canned Red Kidney Beans with Liquids:
500 calories of Pinyon Pine Nuts have 1.5 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Pinyon Pine Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Canned Red Kidney Beans with Liquids:
500 calories of Pinyon Pine Nuts have 1.9 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 28.1 times more Calcium, 3.2 times more Iron, 23.5 times more Phosphorus, 3.2 times more Potassium, 27.6 times more Sodium and 102.6 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 21.8 times more Fat, 9.7 times more Saturated Fat, 2 times more Omega 3 and 38.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6