Nutrient Comparison: Pinyon Pine Nuts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pinyon Pine Nuts has 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Pinyon Pine Nuts has 7 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 14.9 times more Manganese, 2.4 times more Potassium and 6.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 3 times more Phosphorus, 3.6 times more Sodium and 13.2 times more Water than Dried Pinyon Pine Nuts.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 7.8 times more Energy, 169.4 times more Fat, 75 times more Saturated Fat, 15.4 times more Omega 3, 299.8 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6