Nutrient Comparison: Pinyon Pine Nuts VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pinyon Pine Nuts versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pinyon Pine Nuts have 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Canned Red Kidney Beans with Liquids:
- 100 grams of Pinyon Pine Nuts have 7 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 14.9 times more Manganese, 2.4 times more Potassium and 6.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3 times more Phosphorus, 3.6 times more Sodium and 13.2 times more Water than Dried Pinyon Pine Nuts.
- 100 grams of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pinyon Pine Nuts have 7.8 times more Energy, 169.4 times more Fat, 75 times more Saturated Fat, 15.4 times more Omega 3, 299.8 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6