Nutrient Comparison: Pinyon Pine Nuts VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pinyon Pine Nuts versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pinyon Pine Nuts vs Boiled Red Kidney Beans:
- 1 kilogram of Pinyon Pine Nuts has 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Pinyon Pine Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pinyon Pine Nuts vs Boiled Red Kidney Beans:
- 1 kilogram of Pinyon Pine Nuts has 4.3 times more Copper, 5.2 times more Magnesium, 9.1 times more Manganese, 1.6 times more Potassium, 36 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium and 4.1 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Boiled Red Kidney Beans contain similar levels of Iron per one kilogram.
- 1 kilogram of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pinyon Pine Nuts has 5 times more Energy, 122 times more Fat, 130.2 times more Saturated Fat, 4.7 times more Omega 3, 232.5 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Pinyon Pine Nuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6