Comparing Nutrients in 500 calories Red Kidney BeansVS Pistachio Nuts
Weight per 500 calories
Red Kidney Beans
148g
Pistachio Nuts
89.3g
Raw Pistachio Nuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pistachio Nuts?
Red Kidney Beans VS Pistachio Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pistachio Nuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pistachio Nuts:
500 calories of Red Kidney Beans have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 12.8 times more Vitamin B9 than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 2.6 times more Vitamin B6 and 8.2 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Pistachio Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pistachio Nuts:
500 calories of Red Kidney Beans have 1.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 1.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Pistachio Nuts contain similar levels of Copper per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.1 times more Omega 3, 3.7 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Pistachio Nuts.
While 500 kcal of Raw Pistachio Nuts contain 25.7 times more Fat, 23.1 times more Saturated Fat and 37.2 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Pistachio Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6