Nutrient Comparison: Red Kidney Beans VS Pistachio Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pistachio Nuts:
- 7 ounces of Red Kidney Beans have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B6 and 13.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pistachio Nuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pistachio Nuts:
- 7 ounces of Red Kidney Beans have 1.7 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 1.3 times more Calcium, 1.9 times more Copper and 2.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pistachio Nuts contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
- Both Raw Red Kidney Beans as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.2 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 1.7 times more Energy, 42.8 times more Fat, 38.4 times more Saturated Fat, 61.8 times more Omega 6 and 3.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pistachio Nuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6