Nutrient Comparison: Red Kidney Beans VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pistachio Nuts:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B6 and 13.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pistachio Nuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pistachio Nuts:
- 14 ounces of Red Kidney Beans have 1.7 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.3 times more Calcium, 1.9 times more Copper and 2.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pistachio Nuts contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Pistachio Nuts lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.7 times more Energy, 42.8 times more Fat, 38.4 times more Saturated Fat, 61.8 times more Omega 6 and 3.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pistachio Nuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6