Comparing Nutrients in 500 calories Pistachio NutsVS Boiled Red Kidney Beans
Weight per 500 calories
Pistachio Nuts
89.3g
Boiled Red Kidney Beans
394g
Pistachio Nuts have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Boiled Red Kidney Beans?
Pistachio Nuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Boiled Red Kidney Beans:
500 calories of Pistachio Nuts have 1.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 21.6 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 11.2 times more Vitamin B9 than Raw Pistachio Nuts.
500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Pistachio Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Boiled Red Kidney Beans:
500 calories of Pistachio Nuts have 1.2 times more Copper and 1.3 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Raw Pistachio Nuts.
500 calories of Pistachio Nuts lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pistachio Nuts have 20.6 times more Fat, 18.6 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6