Comparing Nutrients in 300 calories Pistachio NutsVS Boiled Red Kidney Beans
Weight per 300 calories
Pistachio Nuts
53.6g
Boiled Red Kidney Beans
236g
Pistachio Nuts have 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Boiled Red Kidney Beans?
Pistachio Nuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Boiled Red Kidney Beans:
300 calories of Pistachio Nuts have 1.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 21.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 11.2 times more Vitamin B9 than Raw Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Pistachio Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Boiled Red Kidney Beans:
300 calories of Pistachio Nuts have 1.2 times more Copper and 1.3 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Raw Pistachio Nuts.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 20.6 times more Fat, 18.6 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 3.7 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Raw Pistachio Nuts.
Both Pistachio Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6