Nutrient Comparison: Pistachio Nuts VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pistachio Nuts versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pistachio Nuts vs Boiled Red Kidney Beans:
- 1 pound of Pistachio Nuts has more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 14.2 times more Vitamin B6, 4.7 times more Vitamin C and 95.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Vitamin B9 than Raw Pistachio Nuts.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Pistachio Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pistachio Nuts vs Boiled Red Kidney Beans:
- 1 pound of Pistachio Nuts has 3.8 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pistachio Nuts has 4.4 times more Energy, 90.6 times more Fat, 82 times more Saturated Fat, 1.7 times more Omega 3, 131.7 times more Omega 6, 23.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Pistachio Nuts and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6