Nutrient Comparison: Red Kidney Beans VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Coconut Oil:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Coconut Oil:
- 100 grams of Red Kidney Beans have 83 times more Calcium, more Copper, 133.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 139.5 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 18.8 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
- While 100 g of Coconut Oil contain 2.6 times more Energy, 93.5 times more Fat, 535.6 times more Saturated Fat and 7.4 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein