Nutrient Comparison: Red Kidney Beans VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 100 grams of Red Kidney Beans have 304 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain more Vitamin A, 2.1 times more Vitamin B3 and 2.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium and 4.9 times more Zinc than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 39.8 times more Omega 3, 1.9 times more Fiber and 6.2 times more Protein than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 1.6 times more Omega 6 and 19.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Sulfured Dried Peaches offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3