Nutrient Comparison: Red Kidney Beans VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Red Kidney Beans have 152 times more Vitamin B1, 11.3 times more Vitamin B2, 6.3 times more Vitamin B3, 11.1 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- Both Red Kidney Beans and Pears, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Red Kidney Beans have 5.5 times more Calcium, 4.1 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 7.4 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium and 15.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.4 times more Energy, 358 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 26.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.