Nutrient Comparison: Red Kidney Beans VS Cooked Chopped Frozen Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Red Kidney Beans have 11.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 33.9 times more Vitamin B5, 3.7 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 9.2 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Red Kidney Beans have 10.4 times more Calcium, 15.9 times more Copper, 12.9 times more Iron, 19.7 times more Magnesium, 11.5 times more Manganese, 31.2 times more Phosphorus, 18.9 times more Potassium, 16 times more Selenium and 55.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 8.1 times more Water than Raw Red Kidney Beans.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 21.1 times more Energy, 39.8 times more Omega 3, 18.5 times more Carbohydrate, 19 times more Fiber and 23.7 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 6 in 100 grams.