Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Red Kidney Beans
148g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Red Kidney Beans have 21.1 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has high energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Red Kidney Beans VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B6, 192.8 times more Vitamin C, 108.3 times more Vitamin E and 12.8 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Red Kidney Beans have 1.5 times more Phosphorus and 2.6 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Selenium and 169.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.9 times more Omega 3 than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 8.3 times more Omega 6 and 28.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6