Nutrient Comparison: Red Kidney Beans VS Yellow Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Yellow Sweet Peppers:
- 100 grams of Red Kidney Beans have 21.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 40.8 times more Vitamin C than Raw Red Kidney Beans.
- 100 grams of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Yellow Sweet Peppers:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 6.5 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 9.5 times more Manganese, 16.9 times more Phosphorus, 6.4 times more Potassium, 10.7 times more Selenium and 16.4 times more Zinc than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12.5 times more Energy, 9.7 times more Carbohydrate, 16.9 times more Fiber and 22.5 times more Protein than Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein