Comparing Nutrients in 500 calories Red Kidney BeansVS Yellow Sweet Peppers
Weight per 500 calories
Red Kidney Beans
148g
Yellow Sweet Peppers
1852g
Red Kidney Beans have 12.5 times more energy per 100g than Yellow Sweet Peppers. It has high energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Yellow Sweet Peppers?
Red Kidney Beans VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Yellow Sweet Peppers:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 509 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Yellow Sweet Peppers:
500 calories of Red Kidney Beans have 1.4 times more Phosphorus and 1.3 times more Zinc than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain 1.7 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese, 1.9 times more Potassium and 97.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Sweet Peppers contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Fiber and 1.8 times more Protein than Yellow Sweet Peppers.
While 500 kcal of Raw Yellow Sweet Peppers contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Sweet Peppers offer comparable quantities of Energy per 500 calories.