Nutrient Comparison: Red Kidney Beans VS Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Potato Puffs:
- 100 grams of Red Kidney Beans have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Potato Puffs:
- 100 grams of Red Kidney Beans have 6.4 times more Calcium, 9.3 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 10 times more Manganese, 6.3 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium and 10.7 times more Zinc than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 35.7 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.9 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate, 7.5 times more Sugars, 6.6 times more Fiber and 11.7 times more Protein than Frozen Potato Puffs.
- While 100 g of Frozen Potato Puffs, Unprepared contain 8.2 times more Fat, 9.2 times more Saturated Fat and 12.7 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6