Nutrient Comparison: Red Kidney Beans VS Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Frozen Potato Puffs:
- 7 ounces of Red Kidney Beans have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.2 times more Vitamin K than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Potato Puffs provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Red Kidney Beans as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Frozen Potato Puffs:
- 7 ounces of Red Kidney Beans have 6.4 times more Calcium, 9.3 times more Copper, 14.2 times more Iron, 8.6 times more Magnesium, 10 times more Manganese, 6.3 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium and 10.7 times more Zinc than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 35.7 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.9 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate, 7.5 times more Sugars, 6.6 times more Fiber and 11.7 times more Protein than Frozen Potato Puffs.
- While 7 oz of Frozen Potato Puffs, Unprepared contain 8.2 times more Fat, 9.2 times more Saturated Fat and 12.7 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6