Nutrient Comparison: Red Kidney Beans VS Seeded Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Seeded Raisins:
- 100 grams of Red Kidney Beans have 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Seeded Raisins.
- Both Red Kidney Beans and Seeded Raisins provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Seeded Raisins:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 15.5 times more Zinc than Seeded Raisins.
- 100 grams of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.7 times more Omega 3, 2.2 times more Fiber and 8.9 times more Protein than Seeded Raisins.
- While 100 g of Seeded Raisins contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Seeded Raisins offer comparable quantities of Energy per 100 grams.
- Both Raw Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in 100 grams.