Nutrient Comparison: Red Kidney Beans VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Russian Salad Dressing:
- 100 grams of Red Kidney Beans have 21 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 78.8 times more Vitamin B9 than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain more Vitamin A, 1.3 times more Vitamin C, 15.8 times more Vitamin E and 9.6 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Russian Salad Dressing:
- 100 grams of Red Kidney Beans have 6.4 times more Calcium, 12.1 times more Copper, 11.2 times more Iron, 13.8 times more Magnesium, 17.6 times more Manganese, 20.3 times more Phosphorus, 7.9 times more Potassium, 2 times more Selenium and 12.7 times more Zinc than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 94.4 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.9 times more Carbohydrate, 21.7 times more Fiber and 32.7 times more Protein than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 24.7 times more Fat, 15.5 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6 and 8.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Russian Salad Dressing offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein