Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Red Kidney Beans have 16.9 times more Vitamin B1, 4.6 times more Vitamin B2, 4.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin K per 100 grams.
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 100 grams of Red Kidney Beans have 4.2 times more Calcium, 9.6 times more Copper, 12.9 times more Iron, 5.1 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 10.7 times more Selenium and 8.2 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 7.9 times more Water than Raw Red Kidney Beans.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13.5 times more Energy, 7 times more Omega 3, 11.1 times more Carbohydrate, 10.9 times more Fiber and 17.6 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 grams.