Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Red Kidney Beans have 13.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cooked Frozen Crookneck And Straightneck Summer Squash
Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 20.4 times more Vitamin C, 9.6 times more Vitamin E and 13 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 105.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.9 times more Omega 3 and 15 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.