Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Guava Nectar with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
- 100 grams of Boiled Royal Red Kidney Beans have 31.7 times more Vitamin B1, 22.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 100 g of Canned Guava Nectar with Vitamin C contain 17.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
- 100 grams of Boiled Royal Red Kidney Beans have 5.5 times more Calcium, 15.4 times more Copper, 7.3 times more Iron, 21 times more Magnesium, 4.4 times more Manganese, 71 times more Phosphorus, 9.7 times more Potassium and 30 times more Zinc than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2 times more Energy, 1.3 times more Carbohydrate, 9.3 times more Fiber and 105.4 times more Protein than Canned Guava Nectar with Vitamin C.
- 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein