Nutrient Comparison: Royal Red Kidney Beans VS Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Enriched Raisin Bread:
- 100 grams of Royal Red Kidney Beans have 2 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Raisin Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Enriched Raisin Bread:
- 100 grams of Royal Red Kidney Beans have 2 times more Calcium, 5.1 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 5.9 times more Potassium and 3.7 times more Zinc than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 6.3 times more Selenium and 26.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Energy, 4 times more Omega 3, 5.8 times more Fiber and 3.2 times more Protein than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 9.8 times more Fat, 16.6 times more Saturated Fat and 6.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Raisin Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6