Nutrient Comparison: Royal Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Royal Red Kidney Beans have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Royal Red Kidney Beans have 10.1 times more Calcium and 15.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 10.4 times more Fiber and 15.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 1.3 times more Energy, 26.4 times more Fat, 128.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.