Nutrient Comparison: Royal Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Royal Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 100 grams of Royal Red Kidney Beans have 10.9 times more Calcium, 15.8 times more Iron, 8.6 times more Phosphorus and 96.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 20.1 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 249 times more Fiber and 8.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 100 g of Candies, TWIZZLERS CHERRY BITES contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber