Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Royal Red Kidney Beans have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Royal Red Kidney Beans have 8.2 times more Calcium, 3 times more Copper, 3.8 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 9.8 times more Potassium and 3.4 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 2.5 times more Selenium and 27 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.9 times more Omega 3, 9.2 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Energy, 54.5 times more Fat, 83.9 times more Saturated Fat and 24.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6