Nutrient Comparison: Royal Red Kidney Beans VS Garlic bread, frozen per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Garlic bread, frozen:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 2 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic bread, frozen provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Garlic bread, frozen:
- 100 grams of Royal Red Kidney Beans have 4.9 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Potassium and 3.1 times more Zinc than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 5.2 times more Selenium and 41.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4 times more Omega 3, 1.4 times more Carbohydrate, 10 times more Fiber and 3 times more Protein than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 36.9 times more Fat, 81.2 times more Saturated Fat and 55.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6