Nutrient Comparison: Royal Red Kidney Beans VS Prepared Horseradish per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Prepared Horseradish:
- 100 grams of Royal Red Kidney Beans have 48.8 times more Vitamin B1, 10 times more Vitamin B2, 5.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 5.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Prepared Horseradish:
- 100 grams of Royal Red Kidney Beans have 2.3 times more Calcium, 17.2 times more Copper, 20.7 times more Iron, 5.1 times more Magnesium, 8.8 times more Manganese, 13.1 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 32.3 times more Sodium and 7.1 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Prepared Horseradish contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.9 times more Energy, 2.9 times more Omega 3, 5.2 times more Carbohydrate, 7.5 times more Fiber and 21.5 times more Protein than Prepared Horseradish.
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 100 grams.