Nutrient Comparison: Royal Red Kidney Beans VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Yeast:
- 100 grams of Royal Red Kidney Beans have 15 times more Vitamin C than Yeast.
- While 100 g of Baker Yeast contain 28.2 times more Vitamin B1, 16.7 times more Vitamin B2, 19.1 times more Vitamin B3, 17.3 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Yeast:
- 100 grams of Royal Red Kidney Beans have 4.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Yeast.
- While 100 g of Baker Yeast contain 1.6 times more Phosphorus, 2.5 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3 and 1.4 times more Carbohydrate than Yeast.
- While 100 g of Baker Yeast contain 16.9 times more Fat, 15.4 times more Saturated Fat and 1.6 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Yeast offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 grams.