Nutrient Comparison: Royal Red Kidney Beans VS Lemonade, powder, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Lemonade, powder, prepared with water:
- 100 grams of Royal Red Kidney Beans have 390 times more Vitamin B1, more Vitamin B2, 421.2 times more Vitamin B3, 389.5 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Lemonade, powder, prepared with water:
- 100 grams of Royal Red Kidney Beans have 32.8 times more Calcium, 90.9 times more Copper, 870 times more Iron, 13.8 times more Magnesium, 1109 times more Manganese, more Phosphorus, 224.3 times more Potassium, more Selenium and 266 times more Zinc than Lemonade, powder, prepared with water.
- While 100 g of Lemonade, powder, prepared with water contain 8.1 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 23.5 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 100 grams.