Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Lemonade, powder, prepared with water
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Lemonade, powder, prepared with water
714g
Royal Red Kidney Beans have 23.5 times more energy per 100g than Lemonade, powder, prepared with water. It has high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lemonade, powder, prepared with water?
Royal Red Kidney Beans VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Lemonade, powder, prepared with water:
100 calories of Royal Red Kidney Beans have 16.6 times more Vitamin B1, more Vitamin B2, 17.9 times more Vitamin B3, 16.6 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 7.8 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Lemonade, powder, prepared with water:
100 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 3.9 times more Copper, 37 times more Iron, 47.2 times more Manganese, more Phosphorus, 9.5 times more Potassium and 11.3 times more Zinc than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 1.7 times more Magnesium, 10.8 times more Sodium and 190.1 times more Water than Raw Royal Red Kidney Beans.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemonade, powder, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 100 calories.