Nutrient Comparison: Royal Red Kidney Beans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Oil Roasted Almonds:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Oil Roasted Almonds:
- 100 grams of Royal Red Kidney Beans have 2.4 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese and 1.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 122.6 times more Fat, 64.7 times more Saturated Fat and 139.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Oil Roasted Almonds offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3